Designing resistance training programs / Steven J. Fleck, PhD, William J. Kraemer, PhD.

By: Contributor(s): Material type: TextTextPublication details: Champaign, IL : Human Kinetics, [2014]Edition: Fourth editionDescription: xi, 507 pages : illustrations (principalement en couleur) ; 29 cmISBN:
  • 9780736081702 (print)
Subject(s): DDC classification:
  • 613.7/1 23
LOC classification:
  • GV505 .F54 2014
NLM classification:
  • 2014 G-828
  • QT 260.5.W4
Other classification:
  • Rag
Contents:
Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books Kwara State University Library GV505.F54 2014 (Browse shelf(Opens below)) Available 013591-01
Books Books Kwara State University Library GV505.F54 2014 (Browse shelf(Opens below)) Available 013591-02
Books Books Kwara State University Library GV505.F54 2014 (Browse shelf(Opens below)) Available 013591-03

Comprend des r�f�rences bibliographiques (pages 411-492) et un index.

Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.

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