Designing resistance training programs /
Fleck, Steven J., 1951-
Designing resistance training programs / Steven J. Fleck, PhD, William J. Kraemer, PhD. - Fourth edition. - Champaign, IL : Human Kinetics, [2014] - xi, 507 pages : illustrations (principalement en couleur) ; 29 cm.
Comprend des r�f�rences bibliographiques (pages 411-492) et un index.
Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.
9780736081702 (print)
2013031094
101613887 DNLM
Exercices.
Isometric exercise.
Exercices isom�triques.
GV505 / .F54 2014
613.7/1
2014 G-828 QT 260.5.W4
Designing resistance training programs / Steven J. Fleck, PhD, William J. Kraemer, PhD. - Fourth edition. - Champaign, IL : Human Kinetics, [2014] - xi, 507 pages : illustrations (principalement en couleur) ; 29 cm.
Comprend des r�f�rences bibliographiques (pages 411-492) et un index.
Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.
9780736081702 (print)
2013031094
101613887 DNLM
Exercices.
Isometric exercise.
Exercices isom�triques.
GV505 / .F54 2014
613.7/1
2014 G-828 QT 260.5.W4