000			05022cam a2200469 i 4500
001			17676494
003			OSt
005			20210930194856.0
008			130328t20132013ilua b 000 0 eng
010			_a 2013012265
020			_a9781450463591 (pbk.)
040			_aDLC _beng _cLC _erda _dDLC
041	1		_aeng _hfre
042			_apcc
050	0	0	_aQP301 _b.D45 2013
082	0	0	_a612/.044 _223
100	1		_aDelavier, Frédéric.
240	1	0	_aMusculation pour le fight et les sports de combat. _lEnglish
245	1	0	_aDelavier's mixed martial arts anatomy / _cFrédéric Delavier, Michael Gundill.
246	3	0	_aMixed martial arts anatomy
250			_aRevised edition.
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2013]
264		4	_c�2013
300			_a143 pages : _billustrations (chiefly color) ; _c26 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aTranslation of: Musculation pour le fight et les sports de combat.
504			_aIncludes bibliographical references.
505	0		_aMachine generated contents note: pt. 1 PRINCIPLES OF STRENGTH TRAINING -- Developing Your Program -- 20 Steps to Developing Your Training Program -- Role of Periodization -- Techniques For Increasing Strength And Power -- Eight Principles to Prepare the Muscles for Fighting -- Five Types of Strength Most Often Used in Fighting -- Secrets of an Effective Strike -- Breathing During Strength Training -- Adapting Strength Training to the Demands of a Fight -- Techniques For Improving Conditioning And Endurance -- Power and Conditioning: Two Very Different Muscle Qualities -- Five Rules for Minimizing Opposition of Power and Endurance -- Adjusting Circuits for Optimal Conditioning -- Techniques For Increasing Flexibility -- Flexibility and Stiffness: Two Opposite Muscle Qualities -- When to Stretch -- How to Stretch -- Techniques For Recovery And Injury Prevention -- Warm-Up -- Cool-Down -- Regenerative Massage Using a Foam Roller -- Injury-Causing Strength Imbalances --
505	0		_aContents note continued: Cross-Education for Recovery From Injury -- Nutritional Approach to Recovery -- pt. 2 STRENGTH TRAINING EXERCISES FOR FIGHTING -- Neck, Trapezius, And Jaw -- Exercises for the Neck -- Neck Flexion -- Neck Extension -- Lateral Neck Flexion -- Strengthening the Jaw -- Surrounding the Neck With Massive Trapezius Muscles -- Shrug -- Abdominal Wall -- Sit-Up -- Standing Cable Crunch -- Twisting Crunch -- Leg Rotation on Pull-Up Bar -- Plank -- Punches And Elbow Strikes -- Exercises for Explosiveness -- Narrow-Grip Bench Press -- Punch and Elbow Strike With Elastic Band or Pulley -- Medicine Ball Throw -- Forearms -- Wrist Extension -- Wrist Curl -- Strengthening Your Stance -- Partial Squat -- Standing Calf Raise -- Kicks And Knee Strikes -- Paradoxes of the Psoas Muscle -- Exercises for Increasing Strength -- Standing Leg Lift -- Leg Lift on Pull-Up Bar -- Knee Strike on All Fours -- Grabs, Pulls, And Chokes -- Pull-Up -- Power Triceps Push-Down --
505	0		_aContents note continued: Hang From Pull-Up Bar -- Hammer Curl -- Chokes And Countermoves -- Exercises for Endurance -- Hang From Straps -- Isometric Adduction -- Leg Press Using Full Range of Motion -- Seated Squat -- Lying Leg Curl -- Reverse Calf Raise -- Bridge -- How the Respiratory Muscles Affect Endurance -- Lying Rib Cage Expansion With Weight -- Importance of Hip Flexibility -- Hip Rotator Stretch -- Lifts And Throws -- Conventional Deadlift -- Straight-Leg Deadlift -- Dumbbell Clean -- Row -- pt. 3 TRAINING PROGRAMS -- Beginning Programs For Overall Strength -- Program for Gaining Familiarity With Strength Training -- Program for Increasing Volume of Work -- Advanced Beginner Program -- Specialized Programs -- Basic Specialized Program -- Advanced Specialized Program -- Highly Advanced Specialized Program -- Customized Programs -- Boxing Program -- Kicking Program -- Ground Fighting Program -- Hand-to-Hand Fighting Program -- Conditioning Circuits --
505	0		_aContents note continued: Beginner Basic Circuit -- Intermediate Basic Circuit -- Advanced Basic Circuit -- Customized Circuits -- Boxing Circuit -- Kicking Circuit -- Ground Fighting Circuit -- Hand-to-Hand Fighting Circuit -- Specialized Circuits At Home -- Specialized Circuit for Protecting the Neck -- Specialized Circuit for Abdominal Support -- Circuits For Injury Prevention -- Preventing Shoulder Pain -- Preventing Lower Back Pain -- Preventing Neck Pain -- Preventing Hip Pain.
520			_a"More than 120 exercises and 20 training programs for the world's toughest sport"-- _cCover.
650		0	_aExercise _xPhysiological aspects.
650		0	_aHuman anatomy.
650		0	_aMartial arts.
700	1		_aGundill, Michael.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cBK
999			_c5060 _d5060