000			01654cam a22003737a 4500
001			17514206
003			LIBRIS
005			20210930194749.0
008			150205s2014 ilua b 001 0 eng d
010			_a 2013031094
016	7		_a101613887 _2DNLM
020			_a9780736081702 (print)
035			_a(OCoLC)ocn892948651
040			_aMUQ _bfre _erda _cLC _dOCLCO _dGih
050	0	4	_aGV505 _b.F54 2014
060	0	0	_a2014 G-828
060	1	0	_aQT 260.5.W4
082	0	0	_a613.7/1 _223
084			_aRag _2kssb/8 (machine generated)
100	1		_aFleck, Steven J., _d1951-
245	1	0	_aDesigning resistance training programs / _cSteven J. Fleck, PhD, William J. Kraemer, PhD.
250			_aFourth edition.
260			_aChampaign, IL : _bHuman Kinetics, _c[2014]
300			_axi, 507 pages : _billustrations (principalement en couleur) ; _c29 cm.
504			_aComprend des r�f�rences bibliographiques (pages 411-492) et un index.
505	0		_aBasic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.
650		6	_aExercices.
650		0	_aIsometric exercise.
650		6	_aExercices isom�triques.
700	1		_aKraemer, William J., _d1953-
942			_2lcc _cBK
999			_c4950 _d4950