Benardot, Dan,  1949- <br/><br/>
Advanced sports nutrition / 
Dan Benardot. 
 - 2nd ed. 
 - Champaign, IL :  Human Kinetics,  c2012. 
 - xii, 411 p. :  ill. ;  26 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>pt. I. Nutrition sources for athletes : Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes ; Ergogenic aids -- pt. II. Nutrition aspects of optimal performance : GI function and energy delivery ; Nutrient and fluid timing ; Oxygen transportation and utilization ; Strategies for anti-inflammation and muscular health -- pt. III. Factors affecting nutrition needs : Travel ; High altitude ; Gender and age ; Body composition and weight -- pt. IV. Nutrition strategies for specific energy systems : Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- pt. V. Nutrition plans for specific sports : Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance -- Appendix : Institute of Medicine's dietary reference intakes for macronutrients. 
<br/><br/><label>ISBN: </label>9781450401616 (soft cover) 1450401619 (soft cover) 
<br/><br/><label>LCCN: </label>2011031137 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Athletes--Nutrition.
<br/><br/><label>LC Class. No.: </label>TX361.A8  / B45 2012 
<br/><br/><label>Dewey Class. No.: </label>613.2/024796