TY  - BOOK
AU  - Bishop,Tim
TI  - Stronger legs & lower body
SN  - 9780736092951 (soft cover)
AV  - GV508 .B57 2014
U1  - 613.71 23
PY  - 2012///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Exercise
KW  - Leg exercises
KW  - Buttocks exercises
KW  - Weight training
N1  - Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts
ER  -