Bishop, Tim,  1964- <br/><br/>
Stronger legs & lower body / 
 Stronger legs and lower body 
Tim Bishop. 
 - Champaign, IL :  Human Kinetics,  c2012. 
 - xi, 179 p. :  ill. ;  26 cm. 
<br/><br/>Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts. 
<br/><br/><label>ISBN: </label>9780736092951 (soft cover) 
<br/><br/><label>LCCN: </label>2011029050 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Leg exercises.<br/>Buttocks exercises.<br/>Weight training.
<br/><br/><label>LC Class. No.: </label>GV508  / .B57 2014 
<br/><br/><label>Dewey Class. No.: </label>613.71