Fleck, Steven J.,  1951- <br/><br/>
Designing resistance training programs / 
Steven J. Fleck, PhD, William J. Kraemer, PhD. 
 - Fourth edition. 
 - Champaign, IL :  Human Kinetics,  [2014] 
 - xi, 507 pages :  illustrations (principalement en couleur) ;  29 cm. 
<br/><br/>Comprend des r�f�rences bibliographiques (pages 411-492) et un index. 
<br/><br/>Basic principles of resistance training and exercise prescription -- Types of strength training -- Physiological adaptations to resistance training -- Integrating other fitness components -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- Detraining -- Women and resistance training -- Children and resistance training -- Resistance training for seniors. 
<br/><br/><label>ISBN: </label>9780736081702 (print) 
<br/><br/><label>LCCN: </label>2013031094 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>101613887  DNLM 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercices.<br/>Isometric exercise.<br/>Exercices isom�triques.
<br/><br/><label>LC Class. No.: </label>GV505  / .F54 2014 
<br/><br/><label>Dewey Class. No.: </label>613.7/1 
<br/><br/><label>National Library of Medicine Call No.: </label>2014 G-828 QT 260.5.W4