Advanced sports nutrition / Dan Benardot.

By: Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2012.Edition: 2nd edDescription: xii, 411 p. : ill. ; 26 cmISBN:
  • 9781450401616 (soft cover)
  • 1450401619 (soft cover)
Subject(s): DDC classification:
  • 613.2/024796 23
LOC classification:
  • TX361.A8 B45 2012
Other classification:
  • OEK 352f
  • SPO 633f
Contents:
pt. I. Nutrition sources for athletes : Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes ; Ergogenic aids -- pt. II. Nutrition aspects of optimal performance : GI function and energy delivery ; Nutrient and fluid timing ; Oxygen transportation and utilization ; Strategies for anti-inflammation and muscular health -- pt. III. Factors affecting nutrition needs : Travel ; High altitude ; Gender and age ; Body composition and weight -- pt. IV. Nutrition strategies for specific energy systems : Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- pt. V. Nutrition plans for specific sports : Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance -- Appendix : Institute of Medicine's dietary reference intakes for macronutrients.
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books Kwara State University Library TX361 .A8B45 2012 (Browse shelf(Opens below)) Available 005471-01
Books Books Kwara State University Library TX361 .A8B45 2012 (Browse shelf(Opens below)) Available 005471-02

Includes bibliographical references and index.

pt. I. Nutrition sources for athletes : Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes ; Ergogenic aids -- pt. II. Nutrition aspects of optimal performance : GI function and energy delivery ; Nutrient and fluid timing ; Oxygen transportation and utilization ; Strategies for anti-inflammation and muscular health -- pt. III. Factors affecting nutrition needs : Travel ; High altitude ; Gender and age ; Body composition and weight -- pt. IV. Nutrition strategies for specific energy systems : Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- pt. V. Nutrition plans for specific sports : Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance -- Appendix : Institute of Medicine's dietary reference intakes for macronutrients.

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