Applied health fitness psychology / Mark H. Anshel.

By: Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2014.Description: xiii, 281 p. : ill. ; 29 cmISBN:
  • 9781450400626 (print)
Subject(s): DDC classification:
  • 616.89/13 23
LOC classification:
  • RC482 .A58 2014
NLM classification:
  • QT 255
Contents:
Introduction to applied health fitness psychology -- Psychological motivation theories -- Theories and models of exercise behavior -- Barriers to positive health behavior -- Personal factors -- Situational and environmental issues -- Culture and religion components -- Exercise adherence and compliance -- Cognitive and behavioral strategies -- Fitness goal setting -- Fitness consulting with special populations -- Dysfunctional eating behaviors -- Professional organizations and ethics.
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books Kwara State University Library RC482.A58 2014 (Browse shelf(Opens below)) Available 013697-01
Books Books Kwara State University Library RC482.A58 2014 (Browse shelf(Opens below)) Available 013697-02

Includes bibliographical references and index.

Introduction to applied health fitness psychology -- Psychological motivation theories -- Theories and models of exercise behavior -- Barriers to positive health behavior -- Personal factors -- Situational and environmental issues -- Culture and religion components -- Exercise adherence and compliance -- Cognitive and behavioral strategies -- Fitness goal setting -- Fitness consulting with special populations -- Dysfunctional eating behaviors -- Professional organizations and ethics.

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