Stronger legs & lower body / Tim Bishop.

By: Material type: TextTextPublication details: Champaign, IL : Human Kinetics, c2012.Description: xi, 179 p. : ill. ; 26 cmISBN:
  • 9780736092951 (soft cover)
Other title:
  • Stronger legs and lower body
Subject(s): DDC classification:
  • 613.71 23
LOC classification:
  • GV508 .B57 2014
Contents:
Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books Kwara State University Library GV508.B57 2014 (Browse shelf(Opens below)) Available 013713-01
Books Books Kwara State University Library GV508.B57 2014 (Browse shelf(Opens below)) Available 013713-02
Books Books Kwara State University Library GV508.B57 2014 (Browse shelf(Opens below)) Available 013713-03

Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.

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