Stronger legs & lower body / Tim Bishop.
Material type:
TextPublication details: Champaign, IL : Human Kinetics, c2012.Description: xi, 179 p. : ill. ; 26 cmISBN: - 9780736092951 (soft cover)
- Stronger legs and lower body
- 613.71 23
- GV508 .B57 2014
Contents:
Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
| Item type | Current library | Call number | Status | Date due | Barcode | |
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Kwara State University Library | GV508.B57 2014 (Browse shelf(Opens below)) | Available | 013713-01 | ||
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Books
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Kwara State University Library | GV508.B57 2014 (Browse shelf(Opens below)) | Available | 013713-02 | ||
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Books
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Kwara State University Library | GV508.B57 2014 (Browse shelf(Opens below)) | Available | 013713-03 |
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| GV505.F54 2014 Designing resistance training programs / | GV505.F54 2014 Designing resistance training programs / | GV505.F54 2014 Designing resistance training programs / | GV508.B57 2014 Stronger legs & lower body / | GV508.B57 2014 Stronger legs & lower body / | GV508.B57 2014 Stronger legs & lower body / | GV 546 .P73 2019 1. Physical education and training. 2. Muscle strength. |
Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
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