Sport injury prevention anatomy / (Record no. 8857)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02975cam a2200229 i 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 220314s2023 ilua b 000 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781718208285 |
| 100 1# - MAIN ENTRY--AUTHOR | |
| Author | Potach, David, |
| 245 10 - TITLE STATEMENT | |
| Title | Sport injury prevention anatomy / |
| Statement of responsibility, etc | David Potach, Erik Meira. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication | Champaign |
| Name of publisher | Human Kenetics |
| Date of publication | 2023 |
| 300 ## - COLLATION | |
| Pagination | x, 220 pages : |
| Other physical details | color illustrations ; |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | "This book gives a detailed look into common sports injury conditions and exercises to prevent their occurrence. The text provides step-by-step exercise descriptions and full-color anatomical illustrations, highlighting the primary and secondary muscles. The book divides sports injuries by body segments-beginning with the head and neck down to the lower leg and feet. Sample programming templates, as well as how to incorporate the exercises into an existing training plan, are also included"-- |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | "Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence.Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens.Reduce the risk of common injuries like ACL tears, shoulder instability, concussion, ankle sprains, and strains of the hamstrings and low back. The book's comprehensive coverage presents injuries by body segments-beginning with the head and neck, all the way down through the lower leg and foot. Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you'll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You'll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance.No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body from damage and stay in competitive form.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Sport Injury Prevention Anatomy Online CE Exam may be purchased separately or as part of the Sport Injury Prevention Anatomy With CE Exam package that includes both the book and the exam"-- |
| 650 #0 - TRACINGS | |
| Main Subject | Sports injuries |
| Subdivision (2nd) | Prevention. |
| 650 #0 - TRACINGS | |
| Main Subject | Sports |
| Subdivision (2nd) | Physiological aspects. |
| 650 #7 - TRACINGS | |
| Main Subject | HEALTH & FITNESS / Exercise / Stretching |
| 650 #7 - TRACINGS | |
| Main Subject | MEDICAL / Sports Medicine |
| 700 1# - ADDITIONAL AUTHOR | |
| Additional Author | Meira, Erik, |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Item type | Books |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RC1235 |
| Item number | .P635 2023 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 617.1/027 |
| Source of classification or shelving scheme | Not for loan | Permanent location | Current location | Shelving location | Date acquired | Accession No. | Full call number | Barcode. | Copy number | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | Kwara State University Library | Kwara State University Library | Main Library | 2023-02-02 | 020687-01 | RC1235.P67 2022 | 020687-01 | 01 | Books | |
| Library of Congress Classification | Kwara State University Library | Kwara State University Library | Main Library | 2023-02-02 | 020687-02 | RC1235.P67 2022 | 020687-02 | 02 | Books |