MARC details
| 000 -LEADER |
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| fixed length control field |
05022cam a2200469 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
17676494 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20210930194856.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
130328t20132013ilua b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2013012265 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781450463591 (pbk.) |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Transcribing agency |
LC |
| Description conventions |
rda |
| Modifying agency |
DLC |
| 041 1# - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
eng |
| Language code of original |
fre |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
QP301 |
| Item number |
.D45 2013 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
612/.044 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Delavier, Frédéric. |
| 240 10 - UNIFORM TITLE |
|---|
| Uniform title |
Musculation pour le fight et les sports de combat. |
| Language of a work |
English |
| 245 10 - TITLE STATEMENT |
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| Title |
Delavier's mixed martial arts anatomy / |
| Statement of responsibility, etc. |
Frédéric Delavier, Michael Gundill. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Mixed martial arts anatomy |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
Revised edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Champaign, IL : |
| Name of producer, publisher, distributor, manufacturer |
Human Kinetics, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2013] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
�2013 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
143 pages : |
| Other physical details |
illustrations (chiefly color) ; |
| Dimensions |
26 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
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| General note |
Translation of: Musculation pour le fight et les sports de combat. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Machine generated contents note: pt. 1 PRINCIPLES OF STRENGTH TRAINING -- Developing Your Program -- 20 Steps to Developing Your Training Program -- Role of Periodization -- Techniques For Increasing Strength And Power -- Eight Principles to Prepare the Muscles for Fighting -- Five Types of Strength Most Often Used in Fighting -- Secrets of an Effective Strike -- Breathing During Strength Training -- Adapting Strength Training to the Demands of a Fight -- Techniques For Improving Conditioning And Endurance -- Power and Conditioning: Two Very Different Muscle Qualities -- Five Rules for Minimizing Opposition of Power and Endurance -- Adjusting Circuits for Optimal Conditioning -- Techniques For Increasing Flexibility -- Flexibility and Stiffness: Two Opposite Muscle Qualities -- When to Stretch -- How to Stretch -- Techniques For Recovery And Injury Prevention -- Warm-Up -- Cool-Down -- Regenerative Massage Using a Foam Roller -- Injury-Causing Strength Imbalances -- |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Contents note continued: Cross-Education for Recovery From Injury -- Nutritional Approach to Recovery -- pt. 2 STRENGTH TRAINING EXERCISES FOR FIGHTING -- Neck, Trapezius, And Jaw -- Exercises for the Neck -- Neck Flexion -- Neck Extension -- Lateral Neck Flexion -- Strengthening the Jaw -- Surrounding the Neck With Massive Trapezius Muscles -- Shrug -- Abdominal Wall -- Sit-Up -- Standing Cable Crunch -- Twisting Crunch -- Leg Rotation on Pull-Up Bar -- Plank -- Punches And Elbow Strikes -- Exercises for Explosiveness -- Narrow-Grip Bench Press -- Punch and Elbow Strike With Elastic Band or Pulley -- Medicine Ball Throw -- Forearms -- Wrist Extension -- Wrist Curl -- Strengthening Your Stance -- Partial Squat -- Standing Calf Raise -- Kicks And Knee Strikes -- Paradoxes of the Psoas Muscle -- Exercises for Increasing Strength -- Standing Leg Lift -- Leg Lift on Pull-Up Bar -- Knee Strike on All Fours -- Grabs, Pulls, And Chokes -- Pull-Up -- Power Triceps Push-Down -- |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Contents note continued: Hang From Pull-Up Bar -- Hammer Curl -- Chokes And Countermoves -- Exercises for Endurance -- Hang From Straps -- Isometric Adduction -- Leg Press Using Full Range of Motion -- Seated Squat -- Lying Leg Curl -- Reverse Calf Raise -- Bridge -- How the Respiratory Muscles Affect Endurance -- Lying Rib Cage Expansion With Weight -- Importance of Hip Flexibility -- Hip Rotator Stretch -- Lifts And Throws -- Conventional Deadlift -- Straight-Leg Deadlift -- Dumbbell Clean -- Row -- pt. 3 TRAINING PROGRAMS -- Beginning Programs For Overall Strength -- Program for Gaining Familiarity With Strength Training -- Program for Increasing Volume of Work -- Advanced Beginner Program -- Specialized Programs -- Basic Specialized Program -- Advanced Specialized Program -- Highly Advanced Specialized Program -- Customized Programs -- Boxing Program -- Kicking Program -- Ground Fighting Program -- Hand-to-Hand Fighting Program -- Conditioning Circuits -- |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Contents note continued: Beginner Basic Circuit -- Intermediate Basic Circuit -- Advanced Basic Circuit -- Customized Circuits -- Boxing Circuit -- Kicking Circuit -- Ground Fighting Circuit -- Hand-to-Hand Fighting Circuit -- Specialized Circuits At Home -- Specialized Circuit for Protecting the Neck -- Specialized Circuit for Abdominal Support -- Circuits For Injury Prevention -- Preventing Shoulder Pain -- Preventing Lower Back Pain -- Preventing Neck Pain -- Preventing Hip Pain. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"More than 120 exercises and 20 training programs for the world's toughest sport"-- |
| Assigning source |
Cover. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Exercise |
| General subdivision |
Physiological aspects. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Human anatomy. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Martial arts. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Gundill, Michael. |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Books |
